Coaching

Whether you are training for your first 5k race or are an experienced marathoner looking to improve your finish time, I believe every runner can benefit from a customized training plan.  With a customized plan, we will work together from your current fitness level to come up with the best workouts to maximize your performance and achieve your goals.

I believe in helping runners accomplish their goals in a motivating and positive way.  As a certified coach with over 30 years of running experience, I enjoy working with athletes of all skill levels and ages.  As your coach, I can help you build confidence in your physical well-being as well as the mental approach to running.  I can also assist with running form, injury prevention and nutrition.

Please contact me at jyates1015@hotmail.com for details.  I look forward to working with you!